MY HAPPY FAMILY!

My name is Summer and I'd like you to meet my happy family; David, my sweetie, and our two lovely daughters, Karie and Kayla.  This photo was taken on one of our wonderful vacations.  I had always wanted to travel and see the world but before my life changed, we could not afford to take the time nor did we have the money to take vacations.

David worked hard and was doing well as a construction developer but when the market crashed in 2009, he had to look for another job in another field altogether.  He went to working 2 part-time jobs that didn't even come close to the money he used to bring in.  

I was a stay at home mom and decided to look for work myself.  That's when my girl friend, Jessica Winters told me what her husband did for her.  You see he's been making money online for years and he developed a system for HER to make money too.  I was skeptical because I didn't have any money to invest and I'm not the salesperson type.  She said there is no sales involved and it doesn't cost a dime AND it doesn't cost the people I refer to it a dime either!  

Hard to believe, yea, I thought the same thing.  Then Her husband showed me and I saw that what he said was TRUE!  I started doing what he told me and I saw the money come into my Paypal account.  I have a copy of his video here for you to view for yourself.  He gives YOU the same system FREE.  Nothing to lose.  So Click the link and you too can have a Happy Family like me.

DO YOU REALLY WATCH WHAT YOU EAT?

If you keep a watchful eye on every thing you eat, you will control your weight. Sometimes the garnishes on your food are richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know!

There are diet foods and then there are healthy diet foods. Which do you want in your daily diet? In this article you will find some healthy tips for you to add to your daily lifestyle.
Control that sweet tooth. Remember that sweet things usually mean tons of calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Controlling your appetite and watching what sweets you consume with an understanding that if you do not take control of your urges, you will be adding on extra weight.
Set specific times to have your meals and stick to it. Try to have food at specific times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
Do you know what it feels like to feel hungry? Most people do not know because they eat consistently throughout the day. Eat only when you are hungry. Stop the tendency to eat whenever you see or smell food. Don't use special occasions or parties as an excuse to stuff yourself.
Understand that the effect of a whole week of dieting can be wasted by just one day's splurge of party food. Whenever you are offered something to eat and feel obligated to join the group, you do not have to decline but you can nibble so that you are with your friends and at the same time are watching what you eat.
DO NOT snack in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories.
Learn to snack on vegetables. Keep snack size carrots, cauliflower, broccoli, celery, etc. in your refrigerator so will have them prepared and convenient when your urges to snack hit you. You might get urges to snack in between meals. By being prepared and being in control of your appetite, you will feel good about yourself. Each time you control your urges you become stronger and your self-esteem continues to grow because YOU are doing it.
I also recommend you stop drinking tea and coffee. You may think Tea and coffee are harmless but the caffeine will affect your appetite and nervous system. Also, the caffeine in the coffee is an alkaloid and can affect other functions of your body like the metabolism.
Keep a record of what you eat each day. Write down your snacks too. In fact, write down everything you eat and drink so you can keep a count of the calories you eat daily. It will also give you a good idea of the calories that your favorite foods contain and why you were gaining weight by eating those foods. Before you purchase any food item, read the labels and choose low-calorie low salt foods. This will keep you from having high calorie foods in your home to tempt you away from your goal.
Dieting doesn't have to be a bore or challenging. With some diet programs, you learn how to choose the right foods that give your body the benefits and strength it needs when you change your diet.

There are probably more than a million diet programs out there. The important thing to know when you chose a program, is it healthy? And, Is it something I can do as a lifestyle change? Then you will know that you can be successful because you will be able to change your bad habits and add new healthy habits in its place. Of coarse I have a recommendation because I have been in your situation. See if this program suits your lifestyle and start it right away. I think you will find yourself stronger and able to enjoy life again. Go to http://BestDietFoods4u.com. I wish you all the best!

VIDEO AND EMAIL - THE PERFECT MARRIAGE!!!

Media Marketing you may say began with newspapers and magazines, the “written word”, then came radio, the “spoken word”.

Movies, the “visual world”, came soon after and joined with the “spoken word” and they fell in love!  They married and the blessed event gave birth to the “Television”.   Television changed the way businesses marketed their products drastically.

Today the “written word” is still with us in newspapers, magazines, as well as with their offspring, Emails. 

One day young Video (the offspring of Movies) met Email and they ran away and married.  What a headline that created for media marketing.  Against all odds, their love has only grown fonder!  This union has increased many businesses bottom-line with increased sales and customer satisfaction.  Their union keeps getter better and better everyday. 

All kidding aside, these are the facts.

Research Statistics show that:

• Video Emails inspire a response within 48 hours 80% of the time (Jupiter Research)
• Video Email marketing offers a return of 280% higher than traditional email. (Gartner Research)

Business Owners, Network Marketers and anyone in Direct Sales must consider the most familiar and cost-effective media in which to advertise their product or service. People of all ages are familiar with email. It has been found that 1.9 million people use email (Email Marketing Reports 2009).

Radio, TV, and newspapers, are still viable marketing tools but the cost verses the results are outweighed by the inexpensive mass mailing results of email. Add Video to email and your profits can only increase.

People respond and trust sellers who show a video of themselves or their businesses. Even inexpensive self-made videos have an audience as proven by YouTube. Don't be afraid to jump in and use Video email when emailing your customers. Businesses and Network Marketers show their professionalism when they treat their customers to regular intervals of Video Emails. People are more likely to view your video than read your text message so if you want your message seen or heard, Video Email is the best way to market your business, service, or product.

There are good companies online that have Video email. I recommend a company that offers more than Video email. Internet and Network marketers may be interested that there are companies who also pay referral compensation. You could use their Video products to market your businesses and make money at the same time. I personally use this Video Company that offers a suite of video products that will put your marketing on the internet on steroids.

There are several uses for Video Email that would serve your business and create a closer relationship with your customer.  Sending your customer Video appointment reminders, Video product information, Video Thank You's, Video Survey's, Video Announcements, and Video Updates will keep your customers informed and they will feel part of your business family.  

Using Video Email regularly, you will find a greater response to your emails that will also result in higher profits.  Higher profit margins are great, but the best benefit of having Video Email is the customer service you are providing your customer.  Your clients or customers will appreciate the communication and attention you give.  Your customer will be more likely to refer your business to anyone looking for your service.  Businesses everywhere recognize the value of referrals.

I suggest you try this website first because you will find it has the best quality HD video products.  You will get a suite of HD video products that will increase client sales and customer service for your business.  You and your business need to join the 21st century and upgrade to HD Video Marketing your business.